What makes the brain go round and round in circles at night. Worrying about things I have no possibility of fixing from bed. I should have just gotten up and exercised or painted or something. I could have gone outside and watched the sunrise.
Sunrises and sunsets are wonderful painting subjects. It's always hard to convey to the audience that it is morning or evening. Like the painting above, are the Langur Monkeys waking to the day or getting ready to sleep. You could find the childrens book "Langur Monkey's Day" and read the page to find out what time of day it is. I sure don't remember.
Tonight I will sleep. Tomorrow another sunrise.
Here is a website from the Mayo Clinic about staying asleep
Here is another one that has some really reasonable answers to staying asleep. http://www.greenhealthspot.com/2008/02/staying-asleep.html
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